Overview
Sports injuries rehab guides you from pain and limited movement back to full training and match fitness. We combine targeted hands-on treatment with progressive loading, movement retraining and sport-specific drills so you return safely and confidently.
Benefits
A structured, criteria-based plan restores strength, mobility and power while reducing the risk of re-injury. You’ll know exactly what to do, how to progress, and when you’re ready for the next step—from walk-jog to change-of-direction and full play.
How we deliver care
HCPC-registered, CSP-member physiotherapists assess the injury, review your training demands and design a plan that fits your schedule. We pair clinic sessions with clear home or gym work, and—when helpful—liaise with coaches or personal trainers so your rehab and training align.
Conditions it helps
Ankle sprains, hamstring and calf strains, groin pain, knee injuries (including post-op phases), shoulder problems, tendinopathies (Achilles, patellar, gluteal), and return-to-running or return-to-gym plans.
Why ProHealth Physiotherapy
Local, private care in Hatch End, Pinner (HA5) with evidence-based progressions and clear milestones. We focus on lasting performance, not just short-term symptom relief.
What to expect
- Baseline testing and clear goals tailored to your sport
- A phased plan—mobility, strength, plyometrics and return-to-sport criteria
- Practical guidance on load management, warm-ups and prevention
Pricing
- Physiotherapy Initial assessment/1st appointment – £ 60.00
- Follow up session- £50.00