Overview
Our workplace ergonomic assessment & advice aligns your workspace equipment, tasks and habits with how your body moves—reducing strain and preventing flare-ups. We assess the way you sit, stand, lift and use equipment, then make practical adjustments you can apply immediately at home or work.
Benefits
A workplace ergonomic assessment can help you make the small changes that often lead to big wins: less neck/shoulder tension, fewer back pain episodes, and improved comfort and productivity. We pair setup recommendations with pacing strategies, movement breaks and simple strength/mobility work so gains are sustainable.
How we deliver care
An HCPC-registered, CSP-member physiotherapist reviews your symptoms and typical day, then tailors guidance to your role and equipment. You’ll leave with clear, written actions—monitor height, chair and keyboard positioning, footrest options, lifting technique, and movement routines—integrated with your rehab plan.
How a Workplace Ergonomic assessment can help
Alleviate neck and back pain, shoulder/arm overuse (RSI), tension-type headaches, and upper-limb issues linked to posture, repetition or load.
Why ProHealth Physiotherapy
Local, evidence-based care in Hatch End, Pinner (HA5). We combine clinical assessment with realistic, low-cost changes that fit your job and routines.
What to expect
- Brief review of symptoms and a typical workday setup
- Targeted adjustments (seating, screen/keyboard, lifting strategy, micro-breaks)
- A simple plan—mobility, strengthening and pacing—to keep progress going
Pricing
- Physiotherapy Initial assessment/1st appointment – £ 60.00
- Follow up session- £50.00